If you are a world builder who needs to ground your life form designs in scientific plausibility, the podcasts at BEKernWrites.com are a good place to start. Each runs about forty minutes long. Subjects such as biomes, metamorphosis, metabolism, and genetic material are covered by an actual professor of biology. The lectures stick pretty close to describing Earth life most of the time while briefly mentioning some of the variations found across the galaxy. It is not wildly speculative.
Written by Daniel Noe, Champion Of The Galaxy